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Get Fit With Your Dog


There are many benefits to having a dog, and one of them is that it keeps you fit and healthy. Walking your dog every day is very good for you, many studies have shown that people who own a dog tend to live longer. This might be because they get outside in the fresh air and go for walks every day, you have to when you own a dog, you don’t have a choice. For some people it might be a bit of a chore but for other a daily dog walk is an opportunity to get out of the house and enjoy the great outdoors.

Walking your dog isn’t the only way you can get fit with them. There are a few wonderful ways to get fit and healthy with your dog. These activities will have lots of benefits for you both, and they are an excellent way of bonding together. If you want to get fit this year then here are a few different ways you can get active with your pooch.

Long Dog Walks

An excellent way to get fit is simply to go on longer dog walks. This will be great for both of you and your dog will really enjoy the longer walks. Try walking in different places, trying longer routes and getting involved in walking events such as charity walks with your dog.

Running With Your Dog

If you are planning on doing some running then why not take your dog with you. If your dog is fit and healthy enough to run alongside you then it will be brilliant exercise for them. Dogs can actually be really good running partners as they are quite helpful for pacing.

Competing in Cani X

Cani X is a cross country running race series that you can enter with your dog. There are lots of different races around the country to try where you and your dog get to run as a team. These events are great fun, you will meet lots of people and could even end up winning a race.

Agility

Although your dog does most of the hard work at an agility class, you still have to move around with them and get involved. It’s great fun for both of you and a wonderful bonding experience. Your dog will also get some mental stimulation and burn off all that excess energy.

Heelwork To Music

Go to classes where you and your dog can learn heelwork to music. This will get you both moving and learning different routines together. It’s a lovely activity to do together and one you can both benefit from.

Days Out

Going on a fun day out? Do a bit of research and see if the activities and places you want to visit are dog friendly. You could take your dog to a nature park or orienteering at a local event. See what’s on in your area and you can get out and about together.


Take Your Dog On A Workout

If you are going to do an outdoors workout then don’t leave your dog behind. Take them with you and while you do your exercises they can run around and explore. You will need to make sure you go to a safe place where they can’t run off or get into trouble while you are busy working out.

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